8 Tips To Keep Your Family Fit This Winter

There’s a lot that can keep an active family down during the winter. Besides colder temperatures and depleted daylight hours, you’re battling cold and flu season, the holidays, and of course, holiday eating. It may seem like you’re doomed to leave the winter months with a few extra pounds. Don’t worry, there’s hope. With a […]

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Healthy New Year: Get Your Family on Track

As you begin to make your fitness and wellness goals for 2018, it’s easy to focus on personalized individual goals… Don’t forget about your family! We have spouses, children, parents, even pets, that we want to make certain are living the best lives they can possibly live. Think about setting fitness and health goals for […]

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Fall Activities for the Family

The leaves are changing colors, football season is here, and time for outdoor activities that may have been difficult to do due to the heat. If you want to get your family involved in being active, being outside, and still enjoying all that autumn has to offer, check out some of these activities and try […]

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Family Health History Month

November is Family Health History Month. Health care professionals know that common diseases and ailments that appear in one generation can often reappear in the next. You’ve probably been asked this question at your doctor’s office before. More often than not, we don’t have the answer off the top of our heads. Since 2004, the […]

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Managing Stress During the Holidays

With the holiday season around the corner, you may start to feel the pressure from family, friends, work, or other obligations. Whether its planning for Thanksgiving travel or if you’re hosting dinner and figuring out the menu, you may slowly begin to feel like there’s a lot on your plate. And let’s not even get started on Black […]

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Halloween Safety Tips

When you think of Halloween you think of costumes, spooky fun, school parties and all the awesome candy from trick or treating.  We want to keep everyone safe amidst all of the excitement and fun we anticipate everyone having.  These kids shared three quick tips to remind everyone to stay safe when they’re out and […]

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You Matter to Your Family

you matter to your family

Health emergencies happen. Whether you live a healthy lifestyle or not, there can always be a surprise. Medical issues like cancer can appear and if not caught early can lead to high medical bills. In most cases, medical bills are often unexpected, involuntary. Deep debt or bankruptcy due to a medical emergency or illness is […]

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