Building Your Core

Whether you’re just starting out to work out or are a veteran, there’s one part of your body that is perhaps the most vital and shapes how the rest of your body can work out. It is the core. The core is a group of muscles throughout your torso, each providing support to your entire […]

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Let’s Talk About Eggs

Let’s take a look at one of the staples of the American breakfast: eggs. Eggs are a popular meal cooked in a number of ways: fried, over easy, scrambled, poached, and hard boiled. Eggs aren’t only an important part of breakfast, but they are a great quick dinner or even snack. Due to the cholesterol […]

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Ancient Grains

Looking for an alternative to white rice? When it comes to grains, there are a number of options that go beyond white rice. White rice has long been a staple on the food plate, however due to the milling process, the husk, bran, and germ are all removed. The bran is rich in dietary fiber […]

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Ultra-Processed Food

What is an ultra-processed food? We eat a lot of different foods. Some of these foods are fresh from the produce section while some may be processed. Ultra-processed foods are a particular category of processed foods. These foods tend to be sugary, high in saturated fat, and unhealthy for us. What are some of the […]

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All About Juicing

Juicing is a really popular health trend that has become increasingly accessible with the availability of juicing machines or juicers.  A juicer is a popular health tool that is available in more health stores, big box stores, and online. Juicing is often seen as a way to detox the body while giving it the necessary nutrients it […]

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The Case for More Vegetables

Do you eat enough vegetables? It’s possible you’re not getting the daily recommended serving of vegetables. According to a study by the Center for Disease Control, only one in ten Americans eat enough vegetables.  The study was part of the CDC’s 2016 Behavioral Risk Factor Surveillance Systems, which looks at how Americans eat and behave. […]

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