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The information and content contained in the Digital Self Care blog is intended for informational purposes only. If you wish to use the content in this blog to assist you as an individual or in your business or for other purposes, you should choose and consult with a competent medical practitioner, financial advisor, accountant, attorney or other professional as the content in the Digital Self Care blog does not purport to provide or constitute the rendering of medical, financial, accounting, legal or other professional advice or recommendations. It is your responsibility to seek such advice and counsel to ensure that your actions comply with applicable and appropriate medical, financial, accounting and professional standards and applicable law and that the particular facts of your situation are accounted for and reviewed. IT IS YOUR RESPONSIBILITY TO KEEP ABREAST OF LAWS, REGULATIONS AND PRACTICES THAT AFFECT YOU AND YOUR BUSINESS. The authors of the content at the Digital Self Care blog expressly disclaim all liability in respect to actions taken or not taken based on any of the contents of this site.