Building Your Core

Whether you’re just starting out to work out or are a veteran, there’s one part of your body that is perhaps the most vital and shapes how the rest of your body can work out. It is the core. The core is a group of muscles throughout your torso, each providing support to your entire […]

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Digital Monitoring: Diet Bet Review

Does the idea of gaining or losing money based on your weight loss appeal to you? Better yet, what if people placed bets based on your fitness goals? Meet Dietbet, a website where you establish diet goals with others while making money in the process. Think of it as gambling for your fitness goals. If fundraising […]

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Fitness Trackers and Calorie Count

As part of your fitness journey, it’s common to pick up activity trackers or apps to log and monitor your calories. After all, measuring calories tends to be a good way to tell how much energy you’re burning and how much food you’re taking in during the day. If you use an activity tracker to […]

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