How are your new year’s resolutions going so far? Have you been able to continue with it for three months? If not, you’re not alone. Starting your New Years resolution in January can seem like a good idea, but there’s also a chance your resolutions may fail. If you’ve fallen short of your goals, don’t […]
Keeping up with your exercise routine may be difficult once the holiday season comes into full swing. Outdoor options begin to dwindle and the idea of driving across town to the gym can be an annoyance when weather conditions are bad. With all the possible excuses out there preventing your optimum health and wellness, rest […]
This week we are going to look at a different activity tracker that may fit your needs. We previously covered the Fitbit and this time we are looking at the Misfit. Like the Fitbit, the Misfit comes in a variety of product lines and configurations. Let‘s take a look at what Misfit is and the […]
Has 30 minutes on a treadmill become a chore? The daily downward dog become a snore? Using a FitBit performance tracker, we recently tested out a series of alternative workouts to add a bit of variation to our regular workout routine: Bocce, Shuffleboard & Archery. We tracked steps taken, calories burned and rated level of fun […]
The term minimalism is also used to describe a trend in design and architecture where in the subject is reduced to its necessary elements. Minimalist design has been highly influenced by Japanese traditional design and architecture. In addition, the work of De Stijl artists is a major source of reference for this kind of work.
Standing around 5”2 and bubbling over with giant-sized energy, I recently spoke with 70 year old retiree and Sacramento, CA resident, Linda Prosper about how she maintains a happy and healthy lifestyle post-career. Prosper retired in November of 2009 after 26 years in the Kaiser Permanente Health Care System where she worked as a Medical […]
When trying to start a new regiment to maintain fitness, in the first few weeks you may have a burst of energy to continuously take on your new health goal. Whether it’s always going to the gym after work, hitting up the Pilates class, or enough steps in a day, we sometimes hit a wall […]