There was a moment where I just stopped what I was doing and said, “This is ridiculous”. It was a Sunday like any other. I spent my “day off” taking a kid to practice, going to the grocery store, washing 10 loads of laundry, cooking dinner, and somehow getting a few extra hours in on […]
Christmas is all about spending time with the ones you love. As you celebrate, remember to keep your health in mind with these quick and easy holiday reminders!
November is Family Health History Month. Health care professionals know that common diseases and ailments that appear in one generation can often reappear in the next. You’ve probably been asked this question at your doctor’s office before. More often than not, we don’t have the answer off the top of our heads. Since 2004, the […]
Holiday breaks mean many things for different families. Some families travel near and far, while others use the holiday break to kick back and stay in. No matter if you’re on the move or creating your own staycation, holiday breaks result in a lot of downtime for kids. This means there are lots of opportunities […]
With the holiday season around the corner, you may start to feel the pressure from family, friends, work, or other obligations. Whether its planning for Thanksgiving travel or if you’re hosting dinner and figuring out the menu, you may slowly begin to feel like there’s a lot on your plate. And let’s not even get started on Black […]
When you think of Halloween you think of costumes, spooky fun, school parties and all the awesome candy from trick or treating. We want to keep everyone safe amidst all of the excitement and fun we anticipate everyone having. These kids shared three quick tips to remind everyone to stay safe when they’re out and […]
Health emergencies happen. Whether you live a healthy lifestyle or not, there can always be a surprise. Medical issues like cancer can appear and if not caught early can lead to high medical bills. In most cases, medical bills are often unexpected, involuntary. Deep debt or bankruptcy due to a medical emergency or illness is […]
Want to get your family involved in some healthy activities? Here are some ways to involve your family in getting up and getting fit with activities that can be adapted so anyone from your youngest child to oldest grandparent can do.
What are healthy activities you can do from kids to grandma and in between.