Let’s Talk About Eggs

Let’s take a look at one of the staples of the American breakfast: eggs. Eggs are a popular meal cooked in a number of ways: fried, over easy, scrambled, poached, and hard boiled. Eggs aren’t only an important part of breakfast, but they are a great quick dinner or even snack. Due to the cholesterol […]

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Ancient Grains

Looking for an alternative to white rice? When it comes to grains, there are a number of options that go beyond white rice. White rice has long been a staple on the food plate, however due to the milling process, the husk, bran, and germ are all removed. The bran is rich in dietary fiber […]

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All About Juicing

Juicing is a really popular health trend that has become increasingly accessible with the availability of juicing machines or juicers.  A juicer is a popular health tool that is available in more health stores, big box stores, and online. Juicing is often seen as a way to detox the body while giving it the necessary nutrients it […]

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As Sweet As Sugar

No getting around it, we Americans have a sweet tooth. Most of us eat the equivalent of 22 teaspoons, approximately 350 calories, of sugar a day.  For those who are trying to lose weight or must watch their blood sugar as with diabetes, too much sugar can be a problem.  Artificial sweeteners are consumed daily […]

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Digital Monitoring: Diet Bet Review

Does the idea of gaining or losing money based on your weight loss appeal to you? Better yet, what if people placed bets based on your fitness goals? Meet Dietbet, a website where you establish diet goals with others while making money in the process. Think of it as gambling for your fitness goals. If fundraising […]

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Whole Foods Dining on a 7-Eleven Budget

Eating well often means more expensive food choices. When you’re on a budget, you often forego the organic options for the non organic choice, because organic and fresh produce can come with a much higher price tag than fast food or foods that are packaged and pre-made. This is particularly hard when trying to feed […]

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Demystifying the Açaí Berry

The açaí berry has gained a lot of popularity in recent years. You may have heard it talked about as a super food on different TV shows and online. The açaí berry is marketed as this magical food with promises to save you from ailments. As a non domestic berry, it’s often not sold in your […]

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