Family Health History Month

November is Family Health History Month. Health care professionals know that common diseases and ailments that appear in one generation can often reappear in the next. You’ve probably been asked this question at your doctor’s office before. More often than not, we don’t have the answer off the top of our heads. Since 2004, the […]

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Managing Stress During the Holidays

With the holiday season around the corner, you may start to feel the pressure from family, friends, work, or other obligations. Whether its planning for Thanksgiving travel or if you’re hosting dinner and figuring out the menu, you may slowly begin to feel like there’s a lot on your plate. And let’s not even get started on Black […]

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