Building Your Core

Whether you’re just starting out to work out or are a veteran, there’s one part of your body that is perhaps the most vital and shapes how the rest of your body can work out. It is the core. The core is a group of muscles throughout your torso, each providing support to your entire […]

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Let’s Talk About Eggs

Let’s take a look at one of the staples of the American breakfast: eggs. Eggs are a popular meal cooked in a number of ways: fried, over easy, scrambled, poached, and hard boiled. Eggs aren’t only an important part of breakfast, but they are a great quick dinner or even snack. Due to the cholesterol […]

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Ultra-Processed Food

What is an ultra-processed food? We eat a lot of different foods. Some of these foods are fresh from the produce section while some may be processed. Ultra-processed foods are a particular category of processed foods. These foods tend to be sugary, high in saturated fat, and unhealthy for us. What are some of the […]

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All About Juicing

Juicing is a really popular health trend that has become increasingly accessible with the availability of juicing machines or juicers.  A juicer is a popular health tool that is available in more health stores, big box stores, and online. Juicing is often seen as a way to detox the body while giving it the necessary nutrients it […]

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National Vegetarian Month

October in National Vegetarian Month; a chance to look at vegetarian options and food lifestyles, ending with World Vegan Day on November 1. The North American Vegetarian Society started the month-long celebration in 1977 to bring awareness to ethical eating, health, environmental and humanitarian benefits to not eating meat.   Why try being vegetarian? Going vegetarian can […]

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Greens, Grains & Grooves: How To Eat Like A Professional Dancer to Feel Energized and Ready for Action

dancer-diet

The term minimalism is also used to describe a trend in design and architecture where in the subject is reduced to its necessary elements. Minimalist design has been highly influenced by Japanese traditional design and architecture. In addition, the work of De Stijl artists is a major source of reference for this kind of work.

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