Snoozing Is Not Losing

We live in a busy world. Between work, family obligations, and friends, it can be hard to find time to eat, much less get enough sleep. And in our attempt to get everything accomplished, we often cut corners with sleep– a vital component to healing and wellbeing.  Sleep is the time when our body recuperates to heals itself. Additionally, […]

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Mental Health Day

mental health day

My second grader was having sleeping problems. She wasn’t really getting any good REM sleep in my opinion, which left her cranky and unbearable for several days. I couldn’t take all the pushback and the crying. It was getting out of hand. 

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