Weight Management

weight management

Do you or someone you know have questions about proper weight management and weight loss? Check out some of the resources below to support the journey to health!

Losing Weight | Healthy Weight | CDC

Healthy weight loss isn’t just about a “diet” or “program”. It’s about an ongoing lifestyle 

Obesity Action Coalition » Benefits of 5-10 Percent Weight-loss

Studies have shown that health benefits resulting from weight-loss are evident with a weight reduction as low as 5-10 percent

Losing Weight – American Heart Association

Losing weight means changing the balance of calories in to calories out. 

Weight Management | Nutrition.gov

If you are struggling with your weight, you may find that a healthy eating plan and regular physical activity help you lose weight and keep it off over the long term.

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