Do you or someone you know have questions about proper weight management and weight loss? Check out some of the resources below to support the journey to health!
Healthy weight loss isn’t just about a “diet” or “program”. It’s about an ongoing lifestyle
Studies have shown that health benefits resulting from weight-loss are evident with a weight reduction as low as 5-10 percent
Losing weight means changing the balance of calories in to calories out.
If you are struggling with your weight, you may find that a healthy eating plan and regular physical activity help you lose weight and keep it off over the long term.
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